mySleepButton 1.9

CogSci Apps Corp. – Freeware – iOS
out of 202 votes

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mySleepButton® is an innovative invention by CogSci Apps® that aims to assist with falling asleep. It offers a simple and effortless way to achieve this goal. By lying in bed and activating the "Put Me to Sleep" button, users can engage with a series of descriptive prompts that guide them into a state of restful slumber. This technique, known as the Cognitive Shuffle, is based on the extensive research conducted by Dr. Luc P. Beaudoin on sleep onset, insomnia, and the intricacies of the human mind. Dr. Beaudoin currently holds the position of Adjunct Professor of Cognitive Science and Education at Simon Fraser University in British Columbia, Canada.

Renowned publications have acknowledged the effectiveness of mySleepButton®. O, The Oprah magazine refers to it as "An easy little game to trick yourself to sleep." Oliver Burkeman from The Guardian recommends the app for its visualization method called the "cognitive shuffle." Quartz describes mySleepButton as "a drug-free sleep trick for your restless mind," while International Business Times highlights that the app "hijacks thoughts to help sleep."

For individuals interested in mindfulness meditation, mySleepButton offers a customizable "affective body scan" meditation pack. This feature incorporates research on the brain's body maps and fosters relaxation. In case users find themselves still awake after meditation, they can seamlessly transition to guided shuffled imagery.

One of the noteworthy aspects of mySleepButton is that it provides a free trial without any subscription fees. Users have the option to purchase packs that suit their preferences and utilize the cognitive shuffle technique to quiet their minds and facilitate sleep onset.

Beyond its functionality, mySleepButton has been highlighted by various reputable sources. The Canadian Government's Institute of Health Research and The BC Medical Journal online have recognized mySleepButton/Beaudoin's Cognitive Shuffle R&D. Additionally, Popular Science Magazine, Forbes Magazine, LifeHacker, The New York Times, and many other publications have featured mySleepButton's effectiveness and innovation. For further information, testimonials, and in-depth explanations about mySleepButton's underlying principles, readers can visit the website <a href="http://mySleepButton.com">mySleepButton.com</a>. The website features a blog, extensive press coverage, and links to research materials presented by Dr. Beaudoin and his colleagues at the World Sleep Congress in September 2019 and elsewhere.

Moreover, mySleepButton supports seamless integration with Air Pods and Apple's Home Pod, allowing users to enjoy the app without their iPhone or iPad in the bedroom. The app even offers Siri shortcuts for added convenience.

MySleepButton is a user-friendly, imaginative solution for achieving restful sleep. Why not experience a dreamy transition to sleep by "Shuffling Your Thoughts to Sleep" with mySleepButton?

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