mySleepButton 1.9

CogSci Apps Corp. – Freeware – iOS
fuori voti 202

Ultima versione
1.9 Cassaforte da installare

Questo non è un modulo da scaricare!

La banca dati di UpdateStar è gestita dagli utenti, per gli utenti.
Con il vostro supporto potrete aiutare tutti gli altri utenti a mantenere aggiornati i programmi installati. Riempite tutti i campi che sono non corretti o non aggiornati. Noi verificheremo e valuteremo il tuo contributo il più presto possibile.
Grazie per il sostegno ad UpdateStar!

Titolo:

Categoria:

Requisiti:

Android

iOS

Windows

Mac

Linux

Licenza:

Editore:

URL Editore:

Descrizione:

mySleepButton® is an innovative invention by CogSci Apps® that aims to assist with falling asleep. It offers a simple and effortless way to achieve this goal. By lying in bed and activating the "Put Me to Sleep" button, users can engage with a series of descriptive prompts that guide them into a state of restful slumber. This technique, known as the Cognitive Shuffle, is based on the extensive research conducted by Dr. Luc P. Beaudoin on sleep onset, insomnia, and the intricacies of the human mind. Dr. Beaudoin currently holds the position of Adjunct Professor of Cognitive Science and Education at Simon Fraser University in British Columbia, Canada.

Renowned publications have acknowledged the effectiveness of mySleepButton®. O, The Oprah magazine refers to it as "An easy little game to trick yourself to sleep." Oliver Burkeman from The Guardian recommends the app for its visualization method called the "cognitive shuffle." Quartz describes mySleepButton as "a drug-free sleep trick for your restless mind," while International Business Times highlights that the app "hijacks thoughts to help sleep."

For individuals interested in mindfulness meditation, mySleepButton offers a customizable "affective body scan" meditation pack. This feature incorporates research on the brain's body maps and fosters relaxation. In case users find themselves still awake after meditation, they can seamlessly transition to guided shuffled imagery.

One of the noteworthy aspects of mySleepButton is that it provides a free trial without any subscription fees. Users have the option to purchase packs that suit their preferences and utilize the cognitive shuffle technique to quiet their minds and facilitate sleep onset.

Beyond its functionality, mySleepButton has been highlighted by various reputable sources. The Canadian Government's Institute of Health Research and The BC Medical Journal online have recognized mySleepButton/Beaudoin's Cognitive Shuffle R&D. Additionally, Popular Science Magazine, Forbes Magazine, LifeHacker, The New York Times, and many other publications have featured mySleepButton's effectiveness and innovation. For further information, testimonials, and in-depth explanations about mySleepButton's underlying principles, readers can visit the website <a href="http://mySleepButton.com">mySleepButton.com</a>. The website features a blog, extensive press coverage, and links to research materials presented by Dr. Beaudoin and his colleagues at the World Sleep Congress in September 2019 and elsewhere.

Moreover, mySleepButton supports seamless integration with Air Pods and Apple's Home Pod, allowing users to enjoy the app without their iPhone or iPad in the bedroom. The app even offers Siri shortcuts for added convenience.

MySleepButton is a user-friendly, imaginative solution for achieving restful sleep. Why not experience a dreamy transition to sleep by "Shuffling Your Thoughts to Sleep" with mySleepButton?

Tag:

Breve descrizione:

Versione installata sconosciuto?

Versione corrente:

URL per il download:

URL per il download diretto:

URL per l'acquisto:

URL icona:

Schermata 1 URL:

Schermata 2 URL:

Schermata 3 URL:

Schermata 4 URL:

PAD file URL:

Commento:

Il tuo indirizzo e-mail:

Newsletter:

Inserisci il tuo indirizzo e-mail. Ti potremo contattare se avessimo domande riguardanti il tuo contributo. Non comunicheremo mai il tuo indirizzo e-mail a terze parti.

Schermate (Clicca per ingrandire)

Prodotti correlati

Beditations: Sleep & Awaken

Most people start their day feeling stressed. Beditations offers powerful guided meditations to help you sleep better, wake up refreshed, and live better.

BedTyme - The insomnia app

Are you seeking restful sleep and a return to your normal self? Do you feel misunderstood by those around you, unaware of what you've been enduring? If so, you've arrived at the ideal destination!

CBT-i Coach

CBT-i Coach is a valuable resource designed to support individuals who are engaged in Cognitive Behavioral Therapy for Insomnia (CBT-i) with a healthcare provider, or those who simply wish to improve their sleep habits.

Count Sheep To Sleep & Relax

The concept of counting sheep as a means to facilitate sleep has persisted through the ages, and it has now been adapted into a convenient app format.

Insomnia Coach

Insomnia Coach is a comprehensive app that aims to support individuals suffering from insomnia, including Veterans, military Servicemembers, and others.

Kalyani

Kalyani presents itself as an engaging platform dedicated to fostering a community centered around health and social responsibility.

Restful: CBT-i Insomnia Diary

Restful is a comprehensive and cost-effective solution for individuals seeking to try Cognitive Behavioral Therapy for Insomnia (CBT-i).

Sleep Reset: CBT for Insomnia

Are you struggling with getting enough sleep? Join the thousands of people who have conquered insomnia with Sleep Reset. This program, endorsed by the Stanford Sleep Clinic and recommended by sleep doctors, is your solution to achieve …

Sleep With Me: Fall Asleep App

"Sleep With Me" is a highly recommended sleep aid app that offers a variety of features to help improve your sleep and overall well-being.

Stellar Sleep: Insomnia CBT

Discover the innovative mobile app developed at Harvard in collaboration with esteemed sleep psychologists, therapists, and researchers that can revolutionize your sleep patterns and help you overcome insomnia.

▼ ▲

Ultima versione
1.9

Sicuro e libero download controllato da UpdateStar

Rimani aggiornato
con UpdateStar freeware.

Ultime recensioni

	Allavsoft Scarica e converti facilmente i video online con Allavsoft!
	Zoom Player MAX Migliora la tua esperienza multimediale con Zoom Player MAX!
	EASEUS Todo Backup Free Soluzione di backup affidabile e facile da usare
	Driver Genius Gestione dei driver senza sforzo con Driver Genius
	Toner Status Tieniti informato sui livelli di toner della tua stampante con Toner Status di Canon Inc.
	Wondershare MobileTrans Trasferisci facilmente i dati tra dispositivi mobili con Wondershare MobileTrans!

Download più popolari

	UpdateStar Premium Edition Mantenere aggiornato il tuo software non è mai stato così facile con UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Migliora le prestazioni del tuo sistema con Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge Un nuovo standard nella navigazione web
	Google Chrome Browser Web veloce e versatile
	Microsoft Visual C++ 2010 Redistributable Componente essenziale per l'esecuzione di applicazioni Visual C++
	Microsoft Update Health Tools Strumenti per l'integrità di Microsoft Update: assicurati che il tuo sistema sia sempre aggiornato!