1.9 Safe to install
mySleepButton® is an innovative invention by CogSci Apps® that aims to assist with falling asleep. It offers a simple and effortless way to achieve this goal. By lying in bed and activating the "Put Me to Sleep" button, users can engage with a series of descriptive prompts that guide them into a state of restful slumber. This technique, known as the Cognitive Shuffle, is based on the extensive research conducted by Dr. Luc P. Beaudoin on sleep onset, insomnia, and the intricacies of the human mind. Dr. Beaudoin currently holds the position of Adjunct Professor of Cognitive Science and Education at Simon Fraser University in British Columbia, Canada.
Renowned publications have acknowledged the effectiveness of mySleepButton®. O, The Oprah magazine refers to it as "An easy little game to trick yourself to sleep." Oliver Burkeman from The Guardian recommends the app for its visualization method called the "cognitive shuffle." Quartz describes mySleepButton as "a drug-free sleep trick for your restless mind," while International Business Times highlights that the app "hijacks thoughts to help sleep."
For individuals interested in mindfulness meditation, mySleepButton offers a customizable "affective body scan" meditation pack. This feature incorporates research on the brain's body maps and fosters relaxation. In case users find themselves still awake after meditation, they can seamlessly transition to guided shuffled imagery.
One of the noteworthy aspects of mySleepButton is that it provides a free trial without any subscription fees. Users have the option to purchase packs that suit their preferences and utilize the cognitive shuffle technique to quiet their minds and facilitate sleep onset.
Beyond its functionality, mySleepButton has been highlighted by various reputable sources. The Canadian Government's Institute of Health Research and The BC Medical Journal online have recognized mySleepButton/Beaudoin's Cognitive Shuffle R&D. Additionally, Popular Science Magazine, Forbes Magazine, LifeHacker, The New York Times, and many other publications have featured mySleepButton's effectiveness and innovation. For further information, testimonials, and in-depth explanations about mySleepButton's underlying principles, readers can visit the website mySleepButton.com. The website features a blog, extensive press coverage, and links to research materials presented by Dr. Beaudoin and his colleagues at the World Sleep Congress in September 2019 and elsewhere.
Moreover, mySleepButton supports seamless integration with Air Pods and Apple's Home Pod, allowing users to enjoy the app without their iPhone or iPad in the bedroom. The app even offers Siri shortcuts for added convenience.
In conclusion, mySleepButton is a user-friendly, imaginative solution for achieving restful sleep. Why not experience a dreamy transition to sleep by "Shuffling Your Thoughts to Sleep" with mySleepButton?
Overview
mySleepButton is a Freeware software in the category Home & Hobby developed by CogSci Apps Corp..
The latest version of mySleepButton is 1.9, released on 01/04/2025. It was initially added to our database on 11/28/2023.
mySleepButton runs on the following operating systems: iOS.
Users of mySleepButton gave it a rating of 5 out of 5 stars.
Related products
Beditations: Sleep & Awaken
Most people start their day feeling stressed. Beditations offers powerful guided meditations to help you sleep better, wake up refreshed, and live better.BedTyme - The insomnia app
Are you seeking restful sleep and a return to your normal self? Do you feel misunderstood by those around you, unaware of what you've been enduring? If so, you've arrived at the ideal destination!CBT-i Coach
Transform Your Sleep with CBT-i Coach: A Veterans Affairs InitiativeCount Sheep To Sleep & Relax
The concept of counting sheep as a means to facilitate sleep has persisted through the ages, and it has now been adapted into a convenient app format.Insomnia Coach
Insomnia Coach is a comprehensive app that aims to support individuals suffering from insomnia, including Veterans, military Servicemembers, and others.Restful: CBT-i Insomnia Diary
Restful is a comprehensive and cost-effective solution for individuals seeking to try Cognitive Behavioral Therapy for Insomnia (CBT-i).Sleep Reset: CBT for Insomnia
Transform Your Sleep with Sleep Reset: CBT for InsomniaSleep With Me: Fall Asleep App
Transform Your Sleep with Sleep With Me: Fall Asleep AppStellar Sleep: Insomnia CBT
Discover the innovative mobile app developed at Harvard in collaboration with esteemed sleep psychologists, therapists, and researchers that can revolutionize your sleep patterns and help you overcome insomnia.Latest Updates
Zotero 7.0.14
Organize Your Research with Ease Using ZoteroPDF Logo Remover 1.6
Effortlessly Clean Up Your PDFs with PDF Logo RemoverPureVPN 13.6.0.5
Enhanced online security with PureVPN!CalcTape 6.0.8.1
CalcTape: Simplifying calculations with a tape-style interface4k YouTube to MP3 5.7.5.171
Effortlessly convert YouTube videos to high-quality MP3 files with 4k YouTube to MP3.EditPad Lite 8.5.3
Sleek Text Editor for Simplified EditingLatest News
Latest Reviews
![]() |
My Town : Fashion Show Dressup
Unleash Your Inner Fashionista with My Town: Fashion Show Dressup! |
![]() |
Origin Bank
Streamlined Banking Experience with Origin Bank |
![]() |
Les Mills Releases
Boost Your Fitness Routine with Les Mills Releases |
![]() |
PDF Hero - PDF Editor & Reader
PDF Hero: A Comprehensive PDF Editor with User-Friendly Features |
![]() |
Tape Measure light
Precision Meets Convenience: Tape Measure Light by Marton Varga |
![]() |
TIYA
Connect with Friends and Family Effortlessly Using TIYA |
![]() |
UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition! |
![]() |
Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package! |
![]() |
Microsoft Edge
A New Standard in Web Browsing |
![]() |
Google Chrome
Fast and Versatile Web Browser |
![]() |
Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications |
![]() |
Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date! |